The plantar fascia is a band of tissue around your heels that can become inflamed. When it does, this is known as plantar fasciitis. If you have this heel problem and want to find relief right away, here are a couple of things you can do.
Consider Home Treatments First
A lot of people have success treating plantar fasciitis from home, especially if they have mild symptoms of heel pain. You just need to focus on home treatments that work and aren't that hard to manage until you find the right amount of pain relief.
Foot pain is common, but your feet shouldn't really hurt all the time. Foot pain can cause you to be miserable, and it could even make it difficult for you to work. Painful feet could be an indication you need to see a foot specialist for a diagnosis and treatment. Here are some other signs you may need to see a foot specialist.
1. Your Shoes Don't Wear Down Evenly
