The plantar fascia is a band of tissue around your heels that can become inflamed. When it does, this is known as plantar fasciitis. If you have this heel problem and want to find relief right away, here are a couple of things you can do. 

Consider Home Treatments First

A lot of people have success treating plantar fasciitis from home, especially if they have mild symptoms of heel pain. You just need to focus on home treatments that work and aren't that hard to manage until you find the right amount of pain relief. 

Keeping weight off the affected heel is a good place to start, but you can follow this up with repeated sessions of heat and ice therapy. Both options can reduce swelling and take away your pain. Anti-inflammatory medication can also work at treating your pain. 

Talk to a Professional When Considering Shoe Orthotics 

For some people, the reason why they have plantar fasciitis is because of the way their shoes are designed. They may rub against the heel region and thus cause it to become inflamed. If this is happening to you, be sure to talk to a professional about custom shoe orthotics.

They can study the makeup of your shoe, see how it's aggravating your heel pain, and then design orthotics that alleviate this pain in no time. Each time you walk or stand, you'll have the right support and total comfort that you've probably longed for.

Try to Lose Some Weight

Another possible culprit of plantar fasciitis could be your weight. You may be heavy and this can create added pressure on your heel, which is why it's always in pain. Losing weight doesn't have to be too difficult fortunately if you follow a couple of strategies.

For instance, you can stick to a strict diet plan and get in as much exercise as you can throughout the day. Then you'll just need to track your progress and see if losing weight helps with your plantar fasciitis. You can get help from your primary care physician too if you're still struggling to lose weight.

Plantar fasciitis is one of those foot-related problems that can cause a great deal of pain around the heels, which is worrisome if you spend a lot of time on your feet. When faced with this problem, make sure you seek out viable treatments that you know for sure can work. 

Reach out to a podiatrist to learn more about your plantar fasciitis relief options.