If you know that you are facing a foot surgery in the near future, then you have probably been concerned about what happens after the surgery. You will want to know how much pain to expect, how much you will need help from others, how long you will be down for and anything else that is a personal concern to you regarding the healing process you will go through after surgery.
Suffering from any kind of heel pain can be an uncomfortable situation. You can't even typically walk without some level of discomfort. Most people automatically think of plantar fasciitis when they think of heel pain, but that is not the only cause. Here are a few other reasons why you might be struggling with pain in your heel.
Believe it or not, arthritis may be to blame for the discomfort you're feeling in your heel.
If you are an avid sandal wearer during the summer and unfortunately stubbed your big toe on the edge of a concrete slab that is part of your patio, the pain and sight of blood may have made you feel weak in the knees and fearful of the severity of the injury. Use some self-care guidelines while recovering from the incident.
Clean And Soak The Injured Toe
Press a thick cloth against your toe to stop the blood from flowing.
When it comes to taking care of your feet, one of the things you want to do is to make sure you wear the best shoes for your needs. You should be wearing the best casual shoes for times when you are simply running errands or taking care of many of life's other enjoyable moments or simple tasks. Then, you also want to make sure you are making proper shoe selection when it comes to other times, such as when you are playing sports or doing something else specific.
Running is a great way to stay in shape, and spring, when the weather is warmer outside, is a great time to take up running. If you are just getting back into running, you are going to want to make sure that you take care of your feet and keep them safe as you get back into shape.
Purchase Good Running Shoes
The first thing that you need to do is purchase good running shoes.