As an athlete, your feet are one of your most essential tools. You need to make sure to take good care of your feet. Here are a few ways that you can take care of your feet and keep them healthy as you stay active.
#1 Invest In Shoes That Fit
One of the most important elements of taking care of your feet involves wearing the right shoes when you exercise. You need to wear shoes that are designed for the specific sports that you participate in. Sports shoes are designed to protect your feet and provide your feet with the specific support your feet need in order to excel in your chosen sport.
When you work out more than a couple of times a week, you need shoes that will protect your feet. Make sure that your sports shoes are comfortable and give you the support you need. As feet tend to swell throughout the day, go shopping in the afternoon or evening
Make sure that you also replace your shoes at the right time. You shouldn't wear your shoes until they are falling part. Once your shoes start to wear down, make sure you invest in a new pair of shoes.
#2 Wear The Right Socks
Second, make sure that you wear the right type of socks with your shoes. You should wear moisture wicking socks that will help keep sweat away from your feet. Stay away from cotton socks, as they tend to hold moisture in. This can cause blisters to form on your feet, which is the last thing you want to happen when you are working out on a daily basis.
#3 Take Care Of Your Toenails
Taking care of your feet involves taking care of your toe nails as well. Your toenails should extend just a tad past your toes. They should be cut straight across, not curved.
Be sure to keep your toe nails properly cut and make sure that your shoes fit right; this will help prevent you from getting an ingrown toe nail. An ingrown tail nail is not only painful, but also it can put a damper on your athletics.
If you ever injure your toenails and they start hurting or changing colors, be sure to get your foot checked out by your doctor. Injuries to your toenails can be really serious if you leave them untreated.
As an athlete, make sure that you take care of your feet by wearing shoes that fit properly, wearing moisture-wicking socks and taking care of your toenails.
For more information, visit a website such as http://www.elmhurstpodiatry.com.Share